What will I learn?
A range of strategies will be explored on this 2 hour workshop. Everyone has busy and stressful lives and how we cope affects our mental and physical wellbeing. Give yourself or your employees 2 hours of self-care to help you cope with everyday challenges.
Course dates
Tuesday 23rd May 2023, 2.30-4.30pm
Delivery
This workshop will be delivered online via MS Teams by On Course South West.